as we get older our risk of heart disease increasesbut that does not mean young people are safe.anyone can have a heart attack.the good news is we can reduce the risk.it is a lifestyle choice.want to know more?for tips on how to reduce your risk of heart disease just visit http://www.seniorwa
cellulite can spoil your dayor even your beach holiday.you want to get rid of it.but it just won’t go away.is there anything you can do?a few things help.what are they?to find out how to beat cellulite just visit http://www.seniorwalkingfitnessblog.com now
we know we should avoid some foods. but what are the worst of all? the foods which really make us look like homer simpson. life changing foods. life shortening foods. leave out these 5 and see the difference. for the 5 worse things to eat on a diet just click here n
it is tough having a healthy diet in the city. everything is against you. fast food outlets, sandwich bars, coffee shops – there are high calories everywhere. weight gain happens. but there is one way of eating cheap and healthy. try this. to enjoy the best city diet just cli
do you think healthy is boring? healthy food is lettuce and nuts. not for you. healthy food can be terrible, but it doesn’t have to be. what if you could eat what you eat on holiday? even have a glass of wine. and still lose weight. that’s not boring. wo
asthma is bad news we cannot cure it but we can control it and every little extra helps. along with your medication the right diet does have an effect and it is well worth knowing the best and the worst things to eat. you will still have asthma but you can feel better day to day.
we all want to be healthy but a bad lifestyle can creep up on us. nothing much at first – we are just a bit overweight. we say we must do something about it and somehow forget. next thing we know we are out of breath climbing the stairs and our clothes don’t fit. that&rsqu
everybody says cut down on chocolate it makes you guilty just looking at a hershey’s bar. but maybe chocolate is good for you. perhaps the anti chocolate lobby is wrong. would that make your day? to find out if chocolate is good or bad for you just click here now
pills seem a good way of losing weight. fast, easy and effective. that’s what the suppliers tell us. but are weight loss pills safe? some can do you a lot of harm. are there really any safe ones? to find out the best safe pills to lose weight just click here now
‘to lose weight eat all you want’ sounds nonsense you tried it and got fat. maybe you did it wrong. there is a way. you just have to know the secret want to find out? to lose weight eat all you want and keep fit just click here now
once you reach 50 it is time to take stock. not just about where you are going but how you look. which may affect where you are going. can you look better? do you need to look better? you might, with those smart youngsters coming up be
do you start a diet and it is going really well until you start craving food? is it not just any food but the wrong sort of food? the sort that is going to make your diet rather a waste of time. it is not easy to resist a craving – just one bar of chocolate. three times a day.
holiday time is eating time. a meal with friends, a weekend excursion, even easter. we can all put on a few pounds. nothing to worry about. or is it. pounds add up – don’t let them. you need to lose weight fast and healthy. but what diet, and are fast diets healthy?
we all want to live long and feel good of course you need a little luck, but do the right things and you will enjoy life and be around a lot longer. it is not hard to get big results from just a little effort. that has to be good news. why not start in the new year? for