do you think healthy is boring? healthy food is lettuce and nuts. not for you. healthy food can be terrible, but it doesn’t have to be. what if you could eat what you eat on holiday? even have a glass of wine. and still lose weight. that’s not boring. wo
asthma is bad news we cannot cure it but we can control it and every little extra helps. along with your medication the right diet does have an effect and it is well worth knowing the best and the worst things to eat. you will still have asthma but you can feel better day to day.
we all want to be healthy but a bad lifestyle can creep up on us. nothing much at first – we are just a bit overweight. we say we must do something about it and somehow forget. next thing we know we are out of breath climbing the stairs and our clothes don’t fit. that&rsqu
everybody says cut down on chocolate it makes you guilty just looking at a hershey’s bar. but maybe chocolate is good for you. perhaps the anti chocolate lobby is wrong. would that make your day? to find out if chocolate is good or bad for you just click here now
pills seem a good way of losing weight. fast, easy and effective. that’s what the suppliers tell us. but are weight loss pills safe? some can do you a lot of harm. are there really any safe ones? to find out the best safe pills to lose weight just click here now
once you reach 50 it is time to take stock. not just about where you are going but how you look. which may affect where you are going. can you look better? do you need to look better? you might, with those smart youngsters coming up be
‘to lose weight eat all you want’ sounds nonsense you tried it and got fat. maybe you did it wrong. there is a way. you just have to know the secret want to find out? to lose weight eat all you want and keep fit just click here now
do you start a diet and it is going really well until you start craving food? is it not just any food but the wrong sort of food? the sort that is going to make your diet rather a waste of time. it is not easy to resist a craving – just one bar of chocolate. three times a day.
holiday time is eating time. a meal with friends, a weekend excursion, even easter. we can all put on a few pounds. nothing to worry about. or is it. pounds add up – don’t let them. you need to lose weight fast and healthy. but what diet, and are fast diets healthy?
we all want to live long and feel good of course you need a little luck, but do the right things and you will enjoy life and be around a lot longer. it is not hard to get big results from just a little effort. that has to be good news. why not start in the new year? for
you have lost some weightbut your waistline stays the same. don’t despair – it happens to a lot of us. you can fix it. want to know how? to find out how to lose belly fat just visit http://www.seniorwalkingfitnessblog.com now!
you eat right but you still gain weightexercise doesn’t help.why has this happened?what’s gone wrong?don’t despair - it’s not your fault.there are plenty of ways to gain weight by accident.know what they are and you can fix the problem.for tips on fixing weight gain j
we are told that diet and exercise equals weight loss but can you lose weight by diet alone? short term – yes. long term gets more difficult. if you want to lose weight and stay that way with diet alone you need advice. want some? to find out how not to exercise to lose weigh
the fall is the best time for fruit and fresh fruit is the best fruit of all so forget the superstore and head for farmer’s markets there will be plenty of fresh produce to buy you just have to choose so what are the best healthy fruits? to find the top five just click