Recognizing and Managing Anxiety Disorders
More than forty million American adults suffer from some type of anxiety disorder. In fact you can actually have an anxiety disorder and not even know it!
If you find yourself arguing with your partner more frequently than normal; catch yourself side-stepping social events; or perhaps even fostering unrealistic feelings of fear or apprehension theres a good chance you are experiencing some type of anxiety disorder.
Undoubtedly, youve heard the term panic attack. Its become one of those catch-all phrases for the trendy set when there is no other explanation for their problems.
The reality is that panic attacks are real, but they are just one of many types of anxiety disorders.
If you or a loved one experience continuous bouts of fear, concern, or apprehension of some unknown event you need to take a serious look at your situation.
Recognizing & Managing Anxiety Disorders will help you learn how to recognize the symptoms of various anxiety disorders and give you tips and guidance about how to deal with them.