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How to tone your inner thighs

How to tone your inner thighs

To Tone the Thighs You Will Need to Understand How the Thighs Muscles Work

If you are looking for a way to trim and tone thighs, you need to understand what the thighs are exactly, and then you need to know what the best exercises for trim thighs are.

The Thigh Muscles Explained

There are three major muscle sets in the human thigh: adductors, extensors and flexors. These are the long muscles. Knowing more about these muscles will help you trim thighs.

The adductor muscles of the thigh are the gracilis, adductor magnus, adductor longus and the adductor brevis. The pectinezis, although morphologically just a detached part of the iliacus, may also be included in this muscle group.

The obturator externus and the quad-ratus femoris belong to the adductor set of muscles morphologically. However, clinically speaking, they are more associated with the external rotators in the hip than they are with the adductor muscle group of the thighs. There are a number of exercises for these muscles that effectively trim thighs.

Read more about those exercises to help you learn how to tone your inner thighs here....
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