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Cozy Candlerific Candles and Accessories Weight Loss View Item
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How to get a flat tummy

How to get a flat tummy

>:>:> Search how to get a flat tummy <:<:<

Exercises and Foods for a Healthier Lifestyle

The disadvantages of Belly Fat
this lens's photo
Let's be realistic- most of us want a flat stomach. I don't think any of us really want to be fat. Problem is simple, we just aren't taking the necessary steps and making the necessary changes in lifestyle to achieve the goal of getting our bodies in shape. Being overweight is unhealthy. It is very hard on your heart muscles, it can kill your self esteem, bad for the back and seriously increases your risk for heart disease and other health ailments.
Take the steps now. It is not hard to get in shape and incorporate healthy eating and living into your daily routine.

How do I get a flat stomach

Flat Tummy Exercises

Hmmmm The best flat tummy exercises, What do you think the best flat tummy exercise would be? let me guess, you said sit-ups or crunches. You would be surprised to know that is NOT the best. Now, don't get me wrong, sit-ups and crunches can seriously build stomach muscles (which look great) but you need to get rid of the fat first and they don't work for that.
You need to concentrate on cardio exercises first. Following are a few of the best flat tummy exercises to get rid of belly fat:
*Bike Riding (Either regular bike that you ride outside or stationary bike for indoors)

Basically, any cardio exercise is good but you have to be consistent with it. Just like other areas of your life, make a plan and follow it.
15 minutes a day can do wonders for your body and losing that belly fat.
Once you lose the fat than you can concentrate on building the muscle.

Remember, Rome wasn't built in a day and you wont get flat abs in day.

See more exercises to help lose belly fat here!

Burn Stomach Fat Fast

Foods that burn stomach fat

Exercise isn't the only important factor to consider when trying to get a flat tummy. The foods you eat are also extremely important.
Below are a few foods that help to burn stomach fat and increase metabolism
* Oatmeal- Oatmeal not only helps increase metabolism but also helps lower cholesterol and helps reduce risk of heart disease and it helps you feel fuller longer (which reduces that snack craving)

* Eggs- They have alot of protein. Protein helps your body burn calories. Protein increases metabolism. Eggs also have the vitamin B12 which greatly helps the body break down fat cells.

* Chicken- (Baked or Grilled) Boneless and Skinless is the best. You can make lots of recipes with chicken. Grilled chicken is high in protein and has no carbs.

* Fish- Low in calories and fat and full of omega 3 fatty acids
(Omega-3 fatty acids are considered essential fatty acids: They are necessary for human health but the body can't make them -- you have to get them through food. Omega-3 fatty acids can be found in fish, such as salmon, tuna, and halibut, other seafood including algae and krill, some plants, and nut oils. Also known as polyunsaturated fatty acids (PUFAs), omega-3 fatty acids play a crucial role in brain function as well as normal growth and development. They have also become popular because they may reduce the risk of heart disease. )

* Apricots- Rich in beta carotene and vitamin C. Apricots not only help you burn stomach fat but also helps repair lung function from cigarette smoke (if you are a smoker or a past smoker)

* Green Beans- High in vegetable fiber and important vitamins- Three servings of green vegetables a day is always recommended

* Tuna- Tuna is easy to fix. It is high in vitamin D, low in calories and another good source of omega 3 fatty acids.

* Watermelon- High in vitamin C and fiber. Vitamin C helps the body process fat faster.

* Oranges - also high in Vitamin C

* Low fat cottage cheese- high in protein and fiber

Those are just a few. There are so many healthy foods to eat that can help you burn tummy fat. Remember, essential vitamins for burning stomach fat- Fiber, Protein, Vitamin C and the Omega 3 Fatty Acids. Try to limit carbohydrate intake. Don't avoid them completely. Your body needs to eat fat to burn fat (if that makes sense). Don't avoid carbs completely, carbs give you energy. If you don't get enough carbs, than your body starts to break down protein to get them. Remember, protein is important is losing belly fat so we don't want to lose that.

Drink lots of water. It is best to drink a glass of water before any meal as it helps you feel fuller which cuts your calorie intake. Try to avoid soda when possible but don't deprive yourself. Having an occasional soft drink isn't going to hurt you but try to replace alot of your soda intake with water. You will be amazed at the amount of stomach fat you can lose just by cutting out soda. It has alot of sugar and unnecessary calories. Sugar is a big factor in increased stomach fat. Your body converts sugar to fat if you don't burn it off

See a complete list of foods that help you burn belly fat here!

A healthy lifestyle is important

Best ways to burn stomach fat

How to get a flat tummy

Losing weight and getting shape is a benefit all around for you.
You will feel better about yourself which naturally increases self esteem and it gives you much better health overall.
Also, you will have more energy and enjoy your life more.

See more tips on how to have a healthier lifestyle and how to get a flat stomach fast here!

How to get a flat tummy

>:>:> Search how to get a flat tummy <:<:<
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