The benefits of green tea have been getting a lot of attention for quite a while, but many people still aren't aware of just how many advantages can be gained by consuming this food. Green tea is a gift from Asia where it has been eaten and drunk for thousands of years. It can be a tasty and relaxing beverage, but it can also do a great deal for your health. We will be looking at some of green tea's benefits in this article.
Practically everyone in Western countries has heard of cholesterol and all the attendant issues. You probably know about good cholesterol which is also called, HDL cholesterol; well, this plant food also works to lower your overall cholesterol count. Of course you can and should do your own verification, but these cholesterol studies have been demonstrated in animal and human research. Of course it's necessary to take green tea on a daily basis for best and most consistent results. Just imagine the difference a year from now after you have been drinking green tea every day? You're right on the money if you are thinking the words: antiaging and longevity. There shouldn't be any wonder why the Japanese live so long; they drink green tea a lot plus they do tend to have an overall healthier lifestyle. Also, in the area of detoxification, green tea is full of excellent free radical fighter antioxidants. That is precisely why we encourage you to drink or consume this tea each and every day. Finally, consider that there is evidence that green tea can also positively impact other areas such as diseases associated with age: Alzheimers, arthritis, etc.
The antioxidant property in green tea has catechins which are known to be effective for various infection conditions and the associated damage caused by bacteria, etc. Also, think about things such as food poisoning which could respond positively to green tea antioxidants. You can begin to help your body better ward off these kinds of infections by consuming green tea. Green tea can help, but there's nothing like an ounce of prevention by being cautious with possible infection sources, etc.
As you have read, green tea is tremendously beneficial for overall health.
Surely there will be additional research on green tea in the future, and we're excited to know what else will be known. A healthy substance will tend to be good for the body as a whole. So we really feel there is every good reason to bring green tea into our lives for good.
We've really only had time to mention but a few of the many benefits of green tea. As stated above, you can drink the tea or take it in alternative form. Yes, the more you enjoy green tea, then the more your body will enjoy the healthy support it offers.