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Listing the reasons for Insomnia

Insomnia is not a disorder that only has one thing that contributed to it. But, a disorder that occurs as a result of many different reasons. The causes of insomnia can be psychological or medical. Or, they might be triggered by the things that you do or the way that you live. In this article, we will examine some of the reasons that people have insomnia. This may help you to understand why you may be having this issue.

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Many people who do a lot of traveling experience insomnia. Jet lag is the common name for the disorientation you feel when you travel from one time zone to another. With so many people traveling long distances around the world this type of insomnia is becoming more common. This isn't the only reason people suffer from insomnia however. Sleeping in a constant barrage of new settings and beds or driving long past the point of sleepiness (as with truck drivers) can also cause problems with sleeplessness. Your body wants an established routine and these things ignore that need. So any frequent changes in your sleeping environment can cause insomnia.

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You may suffer from sleep apnea which impacts just how restful the sleep you get happens to be. With this condition you aren't able to stay asleep in order to get a restful night's sleep. Sleep apnea can be caused by a blockage of the airway, or by the brain not sending the right signals to the respiratory system. The end result, whatever the cause, is that the person in question is not able to breathe properly. You'll have to go through a proper "sleep study" before you can actually be diagnosed as having sleep apnea. Some symptoms of this condition include snoring, not feeling rested when you wake up or waking up frequently with headaches. You'll be glad to know that there is a wide range of treatment options for sleep apnea that are highly effective. But it can be serious if left untreated because your body is not getting enough oxygen while you sleep.

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Women are the lucky ones who get a wide range of insomnia instigators that are uniquely theirs. The list is quite extensive and just goes to show that there is a valid reason that women suffer from this condition more often than men. Most of the causes common to women are the result of natural causes but there are medications that can help in severe cases. Of course, in the case of pregnancy, make sure you get your doctors opinion before self-prescribing any form of treatment. While it's true that not all causes of insomnia in women are the result of Mother Nature, it's not a bad idea to at least rule them out before moving forward. There are those that are suffering from the lack of sleep for a number of reasons which could be mental or psychological. A lot of times, you can handle your own insomnia by just making a few lifestyle changes. But, if you have a serious problem with sleeping or a medical condition, you should seek the help of your doctor. Within this article, we have discussed some of the leading reasons that cause insomnia. But, everyone's situation is different. So recognize some of your life situations. Determine exactly why you are having problems sleeping.

Insomnia, sleep

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