Binaural Beat MP3s for Sleep
Binaural beats are certainly not a new concept, but many people are not only using them to help with sleep; it can also help with other aspects of your life. So what are binaural beats? They induce brainwave patterns that the brain naturally goes through everyday, but using these sounds helps to put yourself in the mental state you want it in. This means that when it is time to sleep, your natural brainwave pattern should be in delta, which is basically the slowest range at 1Hz to 3Hz per second.
Therefore, brainwaves have four distinctive categories, alpha, theta, beta, and delta. There are many artists who have created special binaural beats sleep music which induces delta waves. Beta occurs during your waking activity, the time you are at your busiest and most alert. The brainwaves range for beta are 13Hz to 40Hz. Therefore, if you are sleepy during the day and need to be more alert, listening to the beats can actually alter your brainwaves and help you feel more alert.
Alpha brainwaves constitutes an awakened mind that is in a relaxed state. Often alpha binaural beats will be used for meditation purposes because it is the state when you are most creative and can visualize in a much sharper way. Often artists and writers will listen to music with alpha beats in order for their mind to be in a more creative pattern, the beats here are 8Hz to 13Hz. Lastly, there is theta brainwaves, which deals with dreams, creativity, and is often the place where you feel most perceptive. The binaural beats are at 4Hz to 7Hz and many people are very interested in this state so they use music and sounds with the theta rhythm to take their mind to this level.
One aspect to keep in mind about binaural beats sleep is that it is not magic or a way to hypnotize yourself, it is simply bringing your mind or brainwaves into a slower state where it should be before you go to sleep, which is the delta state. People have been successfully using beats to alter their brainwave pattern to work more effectively, be more creative, sleep more soundly, and help with deeper levels of meditation.
The best way to take advantage of the beats is via a headset so that you can block out all other noise around you. This way you take full advantage of helping yourself prepare for sleep. For instance, you might make yourself a cup of chamomile tea, put on your headphones and listen to delta binaural beats sleep for thirty minutes or until you feel very relaxed and then go straight to bed. This will help you continue your mind in that brainwave pattern and fall asleep quickly.