Core Training

The 1-2-3 Core program is designed to stimulate your body's metabolism, facilitating healthy weight loss. How? Each sequence of exercises consists of four sets, which alternate between muscle groups in the upper body, lower body and your core–so you can work longer with less muscle fatigue. This enables you to reduce your rest time between exercises–so you burn more calories than you would with weight lifting alone. And, since your body stays in constant motion, your heart rate stays elevated throughout the workout.Here is an example of "set 1" in a lower-upper-lower-core sequence. This lower body example of a modified rear lunge allows you to quickly work your Quadraceps, Hamstrings, Abductors, and Gluteus Maximus. Even while concentrating on your lower body, the Core Secrets system helps you use the ball creatively to provide an overall body workout.

Core Secrets® Gunner Peterson
Lose weight tone your core. Firm up and thin down today!

Core Secrets Program
To successfully train your core, you need a wide variety of exercises that target the muscles from many different angles and planes of motion–and the Core Secrets® "on-the-ball" program can help you accomplish that. The Fitness Ball's round, mobile surface forces the core muscles to work harder to maintain balance. And unlike traditional exercises and floor-work, the ball enables you to work more muscle groups, with more efficiency–for better, faster results!

You Can Start a core training program for as low as $9.95 just like the tv offer.

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