The Sonoma Diet is a new way of eating. Meals are all about celebration and not deprivation. You won't lose weight by avoiding food. You'll lose weight by enjoying food — delicious, flavorful, rich food.

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The Sonoma Diet is a uniquely flavorful weight loss plan that brings together the art and science of food. It incorporates the latest knowledge from the world of nutritional research — but this diet was not born in a lab. Far from it! In fact, its roots can be found in two of the most agriculturally abundant and vital regions of the world: the fertile coast of the Mediterranean Sea and California's lush Sonoma Valley.

These two sun-drenched regions have something in common besides their climate. They share a festive approach to eating — a heartfelt love of great food that turns every meal into a celebration of life. The tasty and delicious foods that make these areas a paradise of healthy living are at the heart of The Sonoma Diet.



As a member of The Sonoma Diet, you will experience this joy of eating. In fact, savoring the flavors and wide selection of recipes is essential to your success on the diet! What are you waiting for? Bring The Sonoma Diet into your home...

The Sonoma Diet online weight loss program offers everything you will need to lose weight with these incredible 14 online tools:
• Meal Planner.
• Printable Shopping Lists.
• Over 500 Recipes.
• Food Diary.
• Weight Tracker.
• Recipe Search.
• Eating Guides.
• Wine Guide.
• Portion Guide.
• Day-by-Day Support.
• Message Boards.
• Weekly Q & A.
• Exclusive E-mails.
• Online Dietitians.

The best way to lose weight is to love what you eat, and not deny yourself the foods you enjoy. On The Sonoma Diet, you'll be enjoying whole grains, meats, vegetables, cheese — and even wine!

The secret, of course, is enjoying the right foods in the right amounts! That's the only healthy way to lose weight. Don't be fooled by old stereotypes of what those right foods are -- the healthiest food choices make the tastiest dishes, and The Sonoma Diet online program is going to prove it to you! As a member, you'll get 500 mouthwatering, flavorful, healthful, and easy-to-make recipes! Plus, you'll get a customized Meal Planner, printable shopping lists, and so much more. Eating healthy has never been so easy — or delicious!

More Information and Join The Sonoma Diet