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shoulder injury

Shoulder Ebook: Revised With More Great Exercises!

How to Treat and Prevent Shoulder Injuries: Stretch, Stabilize, Strengthen!

Newly Revised Shoulder Ebook 2nd Edition with more great stretches and strengthening exercises to help you heal faster. Also, anatomy charts so you know exactly what and where to focus on the muscles and joints you want to work.

I wrote this shoulder ebook to help improve the lives of countless people who are suffering from shoulder pain and injury. Now you can have it too!

Find out how to treat and prevent your shoulder injuries for good!

You may feel frustrated because of the long-term pain you have been experiencing in your shoulders due to frozen shoulder, impingement, rotator cuff tears, etc.

I am presenting you an opportunity to understand why your shoulder is hurting, what you can do about it right now, and how you can prevent it from happening again.

I have experienced this frustration first hand through countless numbers of my own clients who experienced rotator cuff tears, impingements, thoracic outlet syndrome, and just muscle weakness.

Iíve spent the past several months rehabilitating my own shoulder after a broken collarbone left the muscles tight and atrophied leading to shoulder myalgia or muscle pain.

More and more people like yourself are coming to learn that surgery is not always the best solution for shoulder pain. More often than not the issue can be addressed with proper stretching and shoulder strengthening exercises.

Even if you do go through surgery the pre and post rehab of the shoulder muscles using this exercise system will bring you back to normal functioning more quickly and with less chance of re-injury.

This Shoulder Ebook will outline for you:

1. The anatomy of the shoulder girdle complex and why it is so susceptible to injury.

2. Common shoulder injuries or conditions that develop from overuse, under-use, and traumatic injury to the shoulder girdle.

3. Pictures and detailed descriptions of how to first gain range of motion back in the shoulder after injury, then exercises to stabilize and strengthen the shoulder girdle, and then finally how to strengthen the muscles that surround and protect the fragile shoulder complex.

Leave Shoulder Ebook and find more ways Pilates Exercises can benefit you and your shoulder by going here.

How will I know exactly what to do?

You will have access to loads of pictures and detailed descriptions in this shoulder ebook.
The exercises will take you from pain and weakness through a process of regaining your range of motion.

Then you will learn to stabilize the muscles that support the shoulder, and finally strengthen the all-important muscles of the shoulder including the rotator cuff muscles.

This exercises in this shoulder ebook, if followed in the order of progression: Stretch, Stabilize, Strengthen will take you from pain and atrophy to a healthy functioning shoulder so you can enjoy life again!

My name is Jennifer Adolfs and I am the founder of the website and I believe that a well functioning body is made up of a healthy spine and joints.

My goal is to help individuals, like yourself who are looking for solutions to back and joint pain to help themselves through corrective exercises.

I have been specializing in working with people who have musculoskeletal conditions for over 12 years.
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