The Gold's Gym StrideTrainer 500 has four Target Toning workouts that let you focus on your specific trouble spots, four Weight Loss workouts that help you burn as many calories as possible to help speed up your weight loss goals, and four Personal Trainer workouts to tone and sculpt your body. You can listen to your own music through the built-in speaker by plugging your MP3 player into the Interplay Music Port.

Gold's Gym Stride Elliptical Trainer 500

• Adjustable incline ramp has three settings to focus on different muscle groups while also changing the intensity of your workout
• Digital resistance lets you adjust your workout for increased calorie burn and higher intensity.
• ClearView blue backlit display is clear and easy to read, showing your time, speed, distance, pulse, carbs and calories burned
• Target Pacer indicator light lets you know when it's time to work a little harder or slow down so you can get the most out of every workout
• EKG heart rate monitor sensors built into the handlebars to ensure you are in the right training zone for your goals
• CoolAire workout fan is built into the console to help you work out longer and more comfortably
• 275 lbs. weight capacity