"7 Minute Muscle!"

Learn about the 7 Minute Muscle System first-hand from master trainer Vince Delmonte and our 7 Minute Muscle trainees! In this video, Vince covers the basics behind the System, why it works, and exactly how each workout is constructed!

"An Amazing Chest In Minutes!"

Vince and Kevin team up for an intense 7 Minute Muscle chest workout that hits all the high points of the System: varying reps, varying rest intervals, and pushing toward a single goal I call your "AR Record." One goal, one focus, 7 minutes long! (Video delivered instantly in Flash and Quicktime Digital Format!)

"A Sculpted Back In Minutes!"

Kevin joins Vince again for a killer back workout 7 Minute Muscle style! You'll watch Vince give Kevin some pointers that will help you really target the back muscles without stressing the shoulders and biceps. Watch as Kevin destroys his previous AR best by SIX reps from the previous week. Gains like this are just amazing! (Video delivered instantly in Flash and Quicktime Digital Format!)

"Sexy Shoulders In Minutes!"

Folks, take a look at Adina, our guest trainee for the 7 Minute Muscle shoulder video. She's hardly a "bodybuilder." This System works for anyone at any fitness level! Wait until you see her shoulders...after only a few weeks of 7 Minute Muscle training, Adina has built nice, defined shoulders! (Video delivered instantly in Flash and Quicktime Digital Format!)

"Great Arms In Minutes!"

Ready for a "gun show"? Fitness model Rob joins Vince for a biceps and triceps workout 7 Minute Muscle style. One look at Rob's arms will let you know how well this System works for building biceps and triceps! (Video delivered instantly in Flash and Quicktime Digital Format!)