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No New Posts Front Headlock To Side Turtle From$unspecified
in this video series you'll see how to use the sprawl to obtain a front headlock and side turtle position in a no-gi situation. this is a good way to turn a defensive movement into an offensive oppo..
Get Motivated To Get Your Black Belt!$unspecified
a bad mood can steal your enthusiasm for training. so how do you motivate yourself to train when your mood is getting in the way? here are ten knock-out techniques to get you motivated to get your ..
How To Warm Up To Prevent Injuries$unspecified
warming up is essential for preventing injuries and getting the most out of your martial arts training. this how-to will guide you through a safe and effective warm up that can be used in conjunctio..
Improving Flexibility$unspecified
warm up firstdo a light warm up prior to stretching to help prevent injuries and to maximize your stretch. check out our 15 minute warm up to prevent injuries for some ideas.drink plenty of waterth..
The Abc's (and D) Of Self Defense Training$unspecified
many martial arts schools require that students use the basic techniques and principles that they are learning and use them to create their own self defense routines. the purpose of this is to help..
Cold Weather Outdoor Training$unspecified
cold weather can really do a number on your workouts. if you are like many people, you may be tempted to just curl up at home and put your training into hibernation until next spring. you may be bo..
Warm Weather Outdoor Training$unspecified
summer is the perfect time of year for outdoor training. many people are even more motivated to train during the summer months, and are looking for something different. here are some ideas for outdo..
Pressure Points$unspecified
today we will discuss the facts and myths of weak points in the human structure called pressure points. a pressure point is essentially a nerve center. a struck nerve will cause searing pain and of..
Breathing Exercises$unspecified
a 20% reduction in oxygen blood levels may be caused by the aging process and normal breathing habits. poor breathing robs energy and negatively affects mental alertness. unless breathing is exercis..
Stretching Techniques$unspecified
for safety, never stretch a cold muscle. it should take you no more than ten minutes to finish a full body stretching program. stretching is used to enhance your range of motion and prevent injurie..
Walking/running/strategies$unspecified
if you are just beginning, walk before you jog. walking for thirty minutes will prepare your muscles for jogging. when you can walk continuously for thirty minutes, you are ready to jog. on your fir..
Couture Vs Lesnar (ufc 91)$unspecified
who do you think lesnar will devastate couture you watch!!will win? i cant pick, it is going to be a good one
Ufc Fantasy,$unspecified
does anyone else do this. if anyone is interest shot me an message and i can send you the link.
Chris "the Crippler" Leben$unspecified
this guy is one of the toughest fighters out there.my favorite thing about the crippler is his ability to take a big shot and come back with somethin heavy as hell with knockout power and and look ..
Upcoming Events$unspecified
nov. 5 wec 36: faber vs. brown (versus)nov. 15 ufc 91: couture vs. lesnar (ppv)nov. 21 strikeforce: destruction (hdnet)dec. 3 wec 37 (versus)dec. 10 ufc fight night 16 (spike tv)dec. 13 the ul..

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