We may not be able to stop the effect that aging has on our teeth but we certainly can whiten our teeth and get them looking as bright as they should thanks to these top tips to whiten teeth. These tips are easy to follow and sure to make a big difference when it comes to the appearance of your smile.
Here are some top tips to whiten teeth that you can start using today.
WATCH THAT COFFEE/TEA HABIT Coffee and tea is notorious for staining teeth and making them appear darker. While the ideal solution would be to cut out coffee and black tea entirely, it is not really realistic for most and die hard coffee or tea drinkers are not likely to keep to this plan for long. The compromise is to cut back on the amount of coffee and black tea you are drinking if you are currently doing so in excess. And, brushing immediately after drinking either can also go a long way in whitening your teeth.
BEWARE ACIDIC FOODS AND DRINKS This, while one of the top tips to whiten teeth, is by far the least known one. Consuming foods and beverages that are high in acid will wreak havoc on your teeth's enamel and cause them to not only look dull and old, but also to stain more easily. Most people are so wrapped up in avoiding the obvious strainers like blueberries and pomegranate that they overlook things like citrus fruits and juices which are full of acid and bad for your teeth. Cut back on these as much as possible and especially avoid consuming them before bed as they can cause acid reflux and heartburn which can also stop you from whitening your teeth.
RINSE, RINSE, RINSE People underestimate the power of a good rinse. Rinsing teeth helps to keep your teeth clean and healthy by getting between the teeth and loosening particles of food that get stuck in there and can lead to oral health issues and staining. Most mouthwashes and rinses now come in a whitening formula so that you can help to whiten your teeth while also protecting them.
TRY HOME TEETH WHITENING KITS The advances in tooth whitening are amazing and even more so when it comes to home teeth whitening kits. They are an affordable and easy option that you can use to get maximum results without having to go into the dentist for an expensive procedure. Of all the top tips to whiten teeth, using tooth whitening kits are definitely the most effective of them all and the tip that will provide the most impact in the shortest amount of time.
These top tips to whiten teeth are effective, safe and easy so why not start giving them a try today so that you can enjoy easy teeth whitening and get the whiter smile you want.