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The Fit4Ramadan Program was written with you in mind. This book will teach you how to use simple methods during Ramadan to keep you fit. Even if you have never exercised or eaten healthy in Ramadan before, whether you are a complete beginner or seasoned gym goer.
Here’s what you’ll learn by reading Fit4Ramadan:
Ramadan Fitness Journey
Ramadan Fitness Components
30 day Ramadan fitness plan
Feel the Progress in Ramadan
Your Supportive Nutrition Plan
Meal Management Strategies during Ramadan
Planning Your Success in Ramadan
Supportive Menu Chart
Grocery Shopping Checklist
Healthy Fast Food in Ramadan
The Ramadan Cheat Meal
Overcoming Unwanted Behaviours
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Fit4ramadan is the hottest fitness program available on the Internet in Ramadan!!