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The 3 beginner workouts are not just for beginners, they're for everyone
of all skill levels.Designed to ease you in to exercising (especially
important if you've never worked out before), each beginner workout is
made up of 6 dynamic warm-up stretches, 6 resistance exercises,
short-burst cardio intervals and 6 cool-down stretches.
Each beginner workout lasts 30 to 40 minutes and will be repeated 3
times a week for 3 weeks. At the end of 3 weeks, move on to the next
beginner workout. All 3 beginner workouts will take 9 weeks to complete. Being part of a group of like-minded people is always a bonus for any
health and fitness system, but we've taken online membership to the next
level and given you exclusive access to a digital version Defy Aging
System 2.0. Try our new page-flip tool to review your workouts and
reports (it's just like reading a book), or use our online videos and
let us coach you through the entire workout. We even have a place for
you to contact us for additional support.
Best of all, we've designed the online features with you in mind,
making them really easy to use! We've also had many people begin to use
the workouts online while waiting for hardcopies and DVDs of the
workouts to arrive. CLICK HERE TO GET COMPLETE WORKOUT