Proper Training - You don't just need to train, but you need to train the right way.
Nutrition - Eating the right foods in the right amounts can make or break your improvements.
Recovery - You have to rest and recovery for your body to come back stronger than it was before.
Technique - You may be losing inches right now if you aren't jumping with the right form.
One particular program devoted completely for jumping higher is The Jump Manual.This program is one of the best ways to increase your vertical jump fast and as you can see.
The Jump Manual is your everyday guide towards significantly improving your vertical leap! Of course, this brings about a proper, medically justified muscle development, which, in turn, positively affects other aspects of your athleticism – speed, agility, stamina, core strength, balance.
It was designed by a well-proven trainer – Jacob Hiller, who did a great job of providing you with a whole concept of how to improve your vertical. It’s a process, and this Manual will guide you through its virtual entirety. It will show you exercises which your everyday gym coach hasn’t even heard of. It will show you how to properly do them, step by step.