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I focus on becoming one with our bodies internal force through the art of breathing. Western culture and medicine practically ignores this natural vitality and energy. The art of breathing can benefit everybody, young and old, by amplifying and enhancing the bodies natural rhythms and cycles.
Health Benefits of Mimchi
Blood pressure decreases
Cardiovascular efficiency increases
Energy level increases
Anxiety, Hostility, Depression decreases
Mood improves and subjective well-being increases
Self-acceptance and self-actualization increase
Attention, Memory, and Concentration improves
Devastating speed and power.
Ability to "flow and become one with your opponent.
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