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WHAT TO SAY WHEN YOU TALK TO YOUR SELF focuses on what happens when people get bad, negative data input, and how it can be changed by overriding it with good, positive data. The concept is not new, but Helmstetter makes it easy to understand, and he shows us the simple steps for using it to shape our lives, and our selves. It's so simple that, once you try it, you will wonder how you could have been ignoring your own power, even using it AGAINST yourself, for so long. Here is the good news about how to create the script for your own life, just by the words you use to describe it! The author does a great job of making complex physiological information easy to understand, and a pleasure to read. There are lots of 'AHA!' moments here, when a concept that had been only a vague notion in my mind, suddenly turned to crystal clear recognition of fact. I highly recommend this book to anyone who would like their life to change for the better, or wants to help the children in their care grow up with healthy confidence in themselves and their potential