· 1Mind over fatter: How stress makes us fat and what you can do about it
· 2The portion patrol: How to control over eating at mealtime
· 3Better than pasta: 3 simple recipes that will satisfy those carb cravings
· 4The spouse factor: 3 tips to overcome a non-supportive spouse
· 5Night munchers beware: 5 strategies to stop late night eating
· AND OTHERS..
Don’t let yourself suffer anymore from having these big loads you’re always carrying every day.
If you don’t want to experience being bullied, teased, and discriminated anymore because of your weight ..
PUT ALL YOUR DESIRES INTO ACTION NOW. No hesitations. No second thoughts. No over thinking. JUST DO IT.
BURN MY FATS