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American yoga association wellness. Full colour.

Item ID#:4193741Location:
Seller ID#:67919  Premium advertiser Views:
Price:$18.95Expires:36 days
Designed to Relieve Stress, Enhance Vitality, Increase Strength, and Restore Balance

Healthy body… healthy mind.

The American Yoga Association Wellness Book is designed for both the Yoga beginner and the seasoned practitioner who wants to maintain wellness by reducing stress and enhancing relaxation, concentration, and balance. This indispensable guide takes you step by step from the most basic 30-minute-a-day routines through the individualized programs and advanced techniques tailored to your specific needs.

Yoga is a unique combination of time-honored wellness traditions and practical exercises for everyday. With The American Yoga Association's proven techniques, you can learn to balance the many pressures of career, family, and personal growth. If you're an athlete- even a weekend one-Yoga can help you improve the concentration, strength, and flexibility you need to exercise safely and effectively. The 180 black-and-white photographs in this book make these daily routines simple and easy to follow.

Other features include:

• Tips for using Yoga to improve diet and nutrition
• How Yoga supports and supplements traditional methods of pain relief
• Techniques for enhancing fertility
• Special chapters on relieving symptoms of insomnia, migraines, back pain, arthritis, allergies, addiction, depression, PMS, and weight management.

Including a comprehensive list of suggested further reading and resources, The American Yoga Association Wellness Book is a safe, practical guide for everyone who wants to make a difference in their health and lives.

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7/22/2017 3:18:11 AM UTC