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the one main secret to fat loss is detoxify the liver.
this is done by eating organic and raw foods for 2 weeks.
In this phase of the program,you are allowed to eat fruits, vegetables, and healthy fats such as nuts and seeds. The liver is responsible for over 500 function in the body.THIS PHASE IS REALLY IMPORTANT IF YOU WANT TO SUSTAIN PERMANENT FAT LOSS..The body and liver needs to be detox to remove the toxins,so your liver can perform at optimal health..Stage 2 you can go back to a traditional well balance diet of whole foods.Secret 2 you are also require to do 15 min of exercise 3X a week.The work-out are structure to your fitness level, whether you are a beginner, in-terminate, or advance.This is also important because it will raise your metabolic rate causing your body to burn more fat.These too secrets are very important to keep in mine. to see the video click below.