Oh God, damn bore, doing these exercises. Who the hell kept this delicious food in front of me? I cannot resist this food. Dieting is crap.
I am able to hear these distressing voices from most men and women across this globe.
Another voice! No, I have the will power! I will certainly do and complete these exercises! I will strictly follow diet at least from now onwards!
Do you think these people get results permanently? Certainly not. Most of you will agree.
It is all about mind. Will power is against the mind, which is why it cannot be sustained.
Work out done under mental stress secretes hormones which will start storing fat, destroying the very purpose of the exercises.
So, what is the remedy? The mind is like a computer and it needs to be programmed.
The answer and methods are given in this e-book.
In addition, very natural methods are explained based on latest scientific researches, to STAY SLIM FOREVER by doing moderate exercises and taking minimum delicious food, of course with the whole hearted cooperation of mind.
Now you may wonder ‘Who is this author?’. Well, I am Avanasilingam Annamalai, a long distance runner, swimmer and transcendental meditator. I am an engineer by profession, holding reputed degree and some distinctions. To know me more, just google my name.
This e-book is available at amazon dot com and I will send you the link by email and you can buy the book online directly from amazon. You need not send any money to me.
Please feel free to contact me at firstname.lastname@example.org