Free Classifieds
Home | Post Ad | My Account | Help | Affiliate Program | Local Classifieds | Just Viewed | Keyword Alerts
New to USFreeads?
Learn how to sell
Learn how to buy
Feature ads are now shown on over 50 websites!
Click Here for info!
Enter your Zip code to find ads in your area!
 Classifieds > Health & Fitness > Weight LossAffiliate Ad (info)
An affiliate ad has been posted by a person or company who markets/sells products for another person or company. The advertiser would usually receive a commission for a sale or lead generated.
- Flag
Click here to flag this ad for review or to report a problem

How To Lose 25 Pounds Fat in 10 Weeks !

Item ID#:3601459Location:
Seller ID#:1124906  Premium advertiser Views:
Price:$UnspecifiedExpires:3 days

One day at the end of 2012, I woke up and decided I wanted to enlist in the United States Air Force. This felt like a great choice, however, there was only one problem--I had to drop close to 25 pounds as fast as possible.

For a normal person to lose 20 pounds, it could take several months. Being the go getter that I am, I had it all planned out to lose that weight in about 10 weeks.

I have always been pretty knowledgeable on fitness and what not, but before I started my challenge, I was kind of lost on the most effective way to lose weight fast.

My whole life I had lifted weights and done cardio, but never had I attempted something like this. I knew I had to do a different workout routine and cardio routine, change my diet, and also change my lifestyle around.

Every time I lifted weights before, I always lifted with a bodybuilders mindset. I would lift one or two major muscle groups per day, 5 days a week. I would do the same exercises for months at a time. My repetitions and sets never changed, only the weight I was lifting increased.

The cardio routines I did were always the same no matter what piece of equipment I was on. Looking back, I really robbed myself of my true potential since I didn't know anything about what I'm going to discuss in this product.

It was right before I wanted to start my challenge that I was introduced to Cross Fit style workouts - or "High Intensity Interval Training".

This type of working out was designed to give different muscle groups stimulation, while going at a high intensity to burn more calories than normal.

I did tons of research online to learn the exercises and workout routines, then I went ahead and tried it out.

I could tell right away after my first workout that this was going to be what I needed.

I felt more burnt out after this workout than I did between 2 hours of weights and 30 minutes of cardio. The best part about it was the workout only took 25 minutes to complete.

From that day forward, I did that workout, and an additional cardio workout, for 6 days a week. 10 weeks later, I had lost over 20 pounds and 8% body fat, all while becoming stronger from my workouts, and healthier because of my diet.
Click here to view all my ads

A New Goal to lose 25 Pounds In 10 Weeks!

Reply to ad:
Your Name:
Your Email Address:
Your Telephone:
Security Code:
(Type this code below)
Enter Security Code:
Please do not reply to this ad regarding any other products or services, with chainmail or other forms of spam.
My Account
Post Ad
Local Classifieds
Help Topics
Copyright© 1999 - 2017 USFreeads. All rights reserved
Please read our Terms of service & Privacy Policy

Contact Us
Privacy Policy
Terms of Service

12/14/2017 6:35:01 AM UTC