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Hints For Simple Fat Loss

Item ID#:3342752Location:
South Bound Brook, New Jersey
Seller ID#:1022316 Views:
240
Price:$UnspecifiedExpires:expired

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Losing fat shouldn’t be as hard as many people try to make it. People who are desperate to lose fat are often prone to
take more risks (something that I try to help you avoid). The truth is that with some basic principles you can make some
serious progress toward fat loss without any major effort.
Often a client will come to me looking for some hints that will help them shed some weight quickly. I am always happy to
tell them my “secret” tips that are always surprisingly effective. In fact, many people have found these tips to make an
easy ten pound difference as they get started on a new program. You might thing that these suggestions are really hi-tech
or mysterious, but in reality, they are basic principles that I’ve seen successful over and over again. Here they are.



Avoid “white” food. This includes white breads, pastas, many cereal products, and even cracker-type snacks. Think
about some other white things too like flour, potato products, rice, and even processed milk and cheese products. Some
white foods that are OK for you to eat are cauliflowers, fish, and chicken.






Ditch the sodas and other drinks that have calories, sugar, or even artificial sweeteners. I don’t want you to drink
much coffee either. Creamer? No. It’s white, isn’t it? I want you to take in at least half the weight of your body in
ounces of water. This means that if you weigh 250 pounds, you should be consuming 125 ounces of water every day. This
will be essential for getting the fat loss process in gear.






I’ve already taken you off white products, now you need to do away with wheat products. I don’t care if the package
says “whole wheat” on it or not: it has to go. Check the ingredients of everything you’re eating and if it has wheat
in it, don’t eat it.


These three rules are pretty easy to follow, aren’t they? Sure, you’ll have to adjust your habits a little bit, but it
really won’t be very hard once you get started. If you consistently adhere to these hints, you will be surprised at the
progress you make in just a couple weeks.
Begin making even more progress in your fat loss program: get the Fat Loss Factor today.
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9/16/2014 8:29:08 PM UTC