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Breaking Old Habits…and Making New Ones
They say old habits die hard. That phrase was never truer than for a dieter trying to change lifestyle habits. I say changing lifestyle habits instead of focusing on just the kind of food you eat and when you eat it because losing weight, getting fit, and staying that way is not a short term gig. It requires a whole change in the way you view your health and how to live your life.
That may seem overwhelming when you think of it, but it’s really not. You just need to know which steps to take and then take them. The simplest way to break a bad habit is to replace it with a new habit that is healthy. When you think of it that way, it doesn’t feel like you’re giving up something you like because you’re filling that void with something else.
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