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Fat Loss Factor provides people with all of the program’s body sculpting blueprints, workout routines, meal planning, weight loss strategies and a whole 12 months of personal email coaching. It works on the strategies of: A 2 Week Detox, High Intensity Interval Training (HIIT), Maximum Fat Burning, Strength Training, etc. The detox is a preparation to the Fat Loss Factor program, where people eat only organic fruits and vegetables and is always a good start to any healthy eating and fitness plan. HIIT takes up far less time than regular cardio work and triggers a phenomenon known as “the afterburn effect.” Maximum Fat Burning is aided by eating small meals many times a day, rather than just one or two larger ones.