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"How fast can I lose weight?"
Using my Energy Engine, I consistently lost 2.5 pounds per week.Your results will vary.Being a 56 year old male who lifted weights 3 times a week (for only one hour each day), my rate of weight loss using my Energy Engine was impressive. Depending on your gender, activity level, and how much you choose to eat each day, your rate could be less or even greater than mine.According to the United States Centers for Disease Control, a good, average rate of weight loss is 1-2 pounds per week. So I beat the average by a half pound. Over four months, that made an eight pound difference!But I wasn't forcing myself to lose weight that fast... that was a speed I was comfortable with. It just worked for me.As long as I was losing weight, I really didn't care how long it took. (It was pretty cool to be able to predict nearly to the day when I would hit my target weight though!).You're going to get there at your own speed.Your Amazing Energy Engine is a laid back eating style for the rest of your life, not a quick weight loss scheme.Compared to the rest of your life, of what importance is losing all the weight you want in four months or six? If it takes longer, that's perfectly fine. If you are a hardy charger and it takes less time, that's fine too.