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What is Natural Health

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Price:$UnspecifiedExpires:39 days

What is Natural Health

Natural health is a totally reasonable and respectable approach to health care. It refers to the beliefs, concepts, and attitudes held by those who practice natural health care. There are similarities that run throughout all natural health practices.

Natural health is a natural healing practice, or a subset of alternative medicine, that only looks towards nature for answers and explanations. Natural health is about a few Western forms of alternative medicine that NCCAM has classified as Biologically Based Therapies and their Mind-Body Interventions for stress management. Natural health has nothing to do with magic or new age mysticism. Traditionally, Natural health is about the natural healing therapies of prevention and healthy lifestyles, eating natural whole foods, nutritional supplements, physical exercise, and stress management.

While the renewed interest in natural health can be called a resurgence of the Popular Health Movement, within certain parameters prevention and healthy lifestyles have been proven to work over and over again by science. There is nothing anti-intellectual or anti-scientific about natural health. It has a strong objective basis, just like any other natural philosophy has by definition.

Natural health has nothing to say about the creation of life, beliefs in religion, and other worlds or dimensions other than that all health, wellness, illness, and healing can be positively affected by simple and inexpensive natural therapies.

When we take care of ourselves we can be our very best at home, at work and in our communities.

What is natural health?

  • feeding what your body needs - a natural food diet including top superfoods each and every day

  • drinking proper amounts of quality water each day

  • cultivate healthy ways to manage daily stress

  • taking time to exercise daily

  • staying at your ideal weight

  • quality sleep every night

  • natural ways of boosting energy

  • feeling good physically, mentally and emotionally

  • maintaining balance in your life

    When we take care of ourselves properly then we won't let go and give into the self-destructive practices that can lead to poor health.

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What is Natural Health
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9/25/2017 1:19:13 AM UTC