A Very Effective Meditation Technique: A Simple Remedy Against Stress And Anxiety. Scientifically Validated.
Natural Stress Relief (NSR) meditation.
The NSR technique is a simple and effective technique to increase inner and psychophysiological wellbeing, and to decrease stress, strain, anxiety, nervousness, problems with concentration, phobias, insomnia, depression and other disorders.
This mental technique, created in 2003 as an alternative to the expensive Maharishi's TM, is simple and inexpensive. It is practiced for a few minutes every day, and has shown to be very effective for most practitioners. Some scientific researches, conducted since 2005, have confirmed the validity of NSR.