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DAILY RELAXATION - A MUST!The age of technology has certainly changed our lives. It's made minutes feel like seconds! We are constantly connected, signed in and losing ourselves in the process! It's no wonder we are stressed and anxious. Did you know that according to the Center For Disease Control, 90% of doctor visits are stress related? Managing stress and anxiety should be at the top of our priority list.The good news is that we can learn to cope with stress and anxiety. Setting aside time for daily relaxation, visualization and hypnotherapy are just a few of the many effective ways to improve our lives.LEAD A HEALTHIER LIFESTYLE THROUGH DAILY RELAXATION CLICK HERE