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Are you having trouble falling asleep?
Elephants solely need 3 to 4 hours of sleep during the night, whereas mice sleep 14 hours. Humans measure somewhere within the middle. But for many people, sleep is rarely long enough or adequate.
About 30 % of adults complain of issues sleeping, according to the National Institutes of Health. and therefore the consequences go way beyond feeling tired the following day. Those who average six hours or less of sleep during the night could have a better chance in the risk of diabetes and cardiovascular disease, and will be more have the chance to eat over eat...and gain more weight.
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