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What's healthier? The olive oil-rich Mediterranean Diet or the low-fat, plant-based diet followed by former president and heart patient Bill Clinton?
Does the Paleo diet help answer the question of good fat versus low fat?
Is high saturated fat coconut oil really healthful?
This report provides an easy-to-understand, science-based assessment of these and other important topics in healthful eating and weight management.
“Healthful” is explored in terms of multiple factors - including weight, inflammation and oxidation, cholesterol and blood pressure, blood sugars and cognitive brain function.
The report also provides 5 Tips for Using Healthy Oils ... plus the very important 6 Rules for Keeping Good Fats Healthy. For more information you can visit my website at 62vibroverb.wordpress.com Thank You
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