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Letís face it, even if you are on the best training program possible and take all the best supplements, your muscles wonít grow by themselves and the fat is not going to fall off magically. Food will make your muscles grow and burn that stubborn belly fat.
Without nutritious food in the right quantities, even the most intense workout or cardio session is worthless. Thatís as simple as that.
And, even though we all know this, preparing and eating meals is almost always the most overlooked and neglected area of our lives. We always go for the easy option by spending tons of money in pre-made meals, take-out food and meal replacement drinks.
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