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Diabetes prevention: 5 tips for taking control

Item ID#:3988532Location:
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Seller ID#:1308658 Views:
187
Price:$UnspecifiedExpires:expired

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When it comes to type 2 diabetes — the most common type of
diabetes — prevention is a big deal. It's especially important to make diabetes
prevention a priority if you're at increased risk of diabetes, for example, if
you're overweight or have a family history of the disease.



Diabetes prevention is as basic as eating more healthfully,
becoming more physically active and losing a few extra pounds — and it's never
too late to start. Making a few simple changes in your lifestyle now may help
you avoid the serious health complications of diabetes down the road, such as
nerve, kidney and heart damage. Consider the latest diabetes prevention tips
from the American Diabetes Association.

Tip 1: Get more physical activity



There are many benefits to regular physical activity.
Exercise can help you:

Lose weight

Lower your blood
sugar

Boost your
sensitivity to insulin — which helps keep your blood sugar within a normal
range

<<Click Here to Know How to stop Your Diabetes Immediately >>>

Research shows that both aerobic exercise and resistance
training can help control diabetes, but the greater benefit comes from a
fitness program that includes both.

Tip 2: Get plenty of fiber



It's rough, it's tough — and it may help you:



Reduce your risk
of diabetes by improving your blood sugar control

Lower your risk of
heart disease

Promote weight
loss by helping you feel full



Foods high in fiber include fruits, vegetables, beans, whole
grains, nuts and seeds.

Tip 3: Go for whole grains

Although it's not clear why, whole grains may reduce your
risk of diabetes and help maintain blood sugar levels. Try to make at least
half your grains whole grains. Many foods made from whole grains come ready to
eat, including various breads, pasta products and many cereals. Look for the
word "whole" on the package and among the first few items in the
ingredient list. <<Click Here to Start the Diabetes Program Now>> .

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1/24/2018 2:19:43 AM UTC