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When it comes to type 2 diabetes — the most common type of
diabetes — prevention is a big deal. It's especially important to make diabetes
prevention a priority if you're at increased risk of diabetes, for example, if
you're overweight or have a family history of the disease.
Diabetes prevention is as basic as eating more healthfully,
becoming more physically active and losing a few extra pounds — and it's never
too late to start. Making a few simple changes in your lifestyle now may help
you avoid the serious health complications of diabetes down the road, such as
nerve, kidney and heart damage. Consider the latest diabetes prevention tips
from the American Diabetes Association.
Tip 1: Get more physical activity
There are many benefits to regular physical activity.
Exercise can help you:
Lower your blood
sensitivity to insulin — which helps keep your blood sugar within a normal
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Research shows that both aerobic exercise and resistance
training can help control diabetes, but the greater benefit comes from a
fitness program that includes both.
Tip 2: Get plenty of fiber
It's rough, it's tough — and it may help you:
Reduce your risk
of diabetes by improving your blood sugar control
Lower your risk of
loss by helping you feel full
Foods high in fiber include fruits, vegetables, beans, whole
grains, nuts and seeds.
Tip 3: Go for whole grains
Although it's not clear why, whole grains may reduce your
risk of diabetes and help maintain blood sugar levels. Try to make at least
half your grains whole grains. Many foods made from whole grains come ready to
eat, including various breads, pasta products and many cereals. Look for the
word "whole" on the package and among the first few items in the
ingredient list. <<Click Here to Start the Diabetes Program Now>> .