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In this day and age, the consumption of certain foods and
substances should be regulated or avoided altogether. The body can be depleted
of nutrients through the use of substances like nicotine and alcohol, and
through foods containing caffeine and sugars. This can cause hair loss and
raised androgen production due to an increase in adrenal levels.
Foods rich in cholesterol and saturated fats should be eaten in
moderation, as they have been linked to spikes in DHT levels. Hair Loss has even been connected to the ingestion of table salt. You
should not put any additional salt on your food, as even a typical diet already
provides the daily recommended sodium value.
Aside from those who regularly eat seafood, you should only use
salt with Iodine in it if you are using it to season while cooking. Iodine is
an essential nutrient associated with hair growth, and can be found naturally,
and in high levels, in seafood.
On the downside, too much iodine can cause Toxemia, a toxicity of
the body, which can be partially characterized by psoriasis, eczema, seborrhea,
and other illnesses related to hair-loss. There are no remedies for healing a
toxic body except to eliminate oneself of impurities through healthy dieting
and cleansing your system.
Fibrous diets can be beneficial in the process of body cleansing,
and the use of Psyllium Husk (a natural supplement which helps add bulk to
waste) and laxatives can aid in this process. You can find more information
regarding this subject by reading the section titled Natural Hair Loss Remedies
There are numerous reasons why a person may experience hair loss,
but poor nutrition is certainly one of the more dominant. By choosing a healthy
diet, hair loss associated with malnutrition can be reversed easily. Hair-loss
related illnesses aside, eating healthier will help your whole body reach optimum
Many foods can lead to hair loss. Learn what foods can be
detrimental to hair & how to avoid the pitfalls of hair loss.
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