|The Renegade Diet takes an alternative approach that goes against everything you think you know about nutrition and is, quite simply the most effective body-recomposition plan ever created.|
If you’re ready to gain muscle without the fat, or get ripped while keeping your hard earned size, you’re ready for The Renegade Diet.
Inside The Renegade Diet You’ll Discover:
- Why your current eating plan is turning you into a fat storing machine.
- Why breakfast is NOT the most important meal of the day.
- Why following the traditional rules of meal frequency is making you fatter and sicker.
- How to fix low testosterone and elevated estrogen levels.
- Why carbs are NOT the enemy and may even help you get ripped… if you know how to use them properly.
- How protein consumption can actually cause you to gain body-fat.
- What to do immediately before training to dramatically enhance the rate at which you burn fat.
- Why complex carbs and “whole grains” are making you fatter and sicker.
- Why you may not need as many calories or as much protein as you thought to build muscle.
- How to speed up your recovery between workouts.
- Why certain “health foods” are some of the worst substances you can put in your body.
- How to naturally optimize insulin, growth hormone, IGF and leptin for the fastest results in body transformation.
- The precise order to eat your biggest meal in for the best results.
- When to eat carbs and when to avoid them like the plague.
- Why you have adrenal fatigue and what to do about it.
- How to strengthen your immune system.
- Why eating 5-7 servings of fruit all day is great… if you want to get fat.
- How the models for the classic Greek statues got that ripped.
- What five essential supplements can make a big difference in your health and appearance.
- How to dramatically improve protein assimilation. It’s not how much you eat but how much you utilize.
- How to eat whatever you want (bacon and eggs, sushi, pumpkin pie)… and end up looking better as a result!
Learn more details & read Real Customer Reviews
renegade diet review, renegade diet fasting, renegade workout, renegade diet pdf, the renegade diet book, renegade diet bodybuilding, renegade diet ebook, the renegade diet review, the renegade diet pdf download, health product reviews, buy the renegade diet book, renegade diet book for sale, the renegade diet jason ferruggia, renegade diet results