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Rates start as low as $30/session for Long Beach residents. Private, semi-private and group rates available. Available services include home gym design, body fat testing, nutritional guidance, cardiovascular training using the target heart rate zones, grocery shopping assistance( I will teach you to shop for healthy foods on a budget.) I will teach you the proper form and technique for a variety of exercises in order to see your results in the shortest amount of time possible and to avoid injury. I have 17 years experience as a personal trainer, but two years ago I was 260 pounds. Today I am 185 with no stretch marks and I move as well as I did when I was in my 20ís. I lost weight and sped up my metabolism. And I will teach you to do the same. So contact me, the only thing you have to lose is weight. letsbfit.blogspot.com
Personal trainer available to create a custom fitness program for you. Program includes 1-on-1 personal training, buddy sessions, and group training. Nutritional guidance and grocery shopping assistance. I will help to get you in great shape and teach you how to stay there.
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