The Critical Bench Program 2.0.This is the master manual that explains your program theory and tells you everything you need to know to follow your workout charts.
It includes exercise descriptions, training parameters, motivation and everything you need to support you in crushing your goals.
You'll be light years ahead of your buddies and you'll discover exactly how to max out for maximum poundage.
Get ready to up your max 50 pounds or more all while packing on some serious muscle in the process.
CRITICAL COMPONENT 2: Customized Training Logs 100-500 LBS
You'll receive over 80 Workout Charts! They come in five pound increments. As I mentioned earlier, every single one of these training logs has been selling for $39.99 for the past ten years and now you get them all.
Each training log gives you the exact numbers you need to hit on your bench press for the 10-Week Program as well as a full body power building routine to follow.
CRITICAL COMPONENT 3: Bench Press Fundamentals Online DVD
This presentationw will reveal to you How to Bench Press Correctly.
Fundamentals of the bench press are taught by Mike Westerdal (me), Pro Level Powerlifter Clint Smith of Team Samson, and World Record Contender AJ Roberts of the famous Westside Barbell Club.
You'll really discover some hidden gems from the bonus footage starring Jim Smith of Diesel Crew and Power-Building Champ Lee Hayward.
Increase your bench 20 lbs the first time you try these tactics.