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How To Trade Body Fat For Muscle

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<p style="MARGIN: 0in 0in 0pt" class="MsoNormal"><font size="3" face="Times New Roman">Getting rip is one of the many things that a lot of men wish to experience at least even for a short while in their lives. There is a significant number of guys who go to the gym religiously with hopes of getting fit but no matter how often they go to the gym, they find their efforts wasted. The main problem is that going to the gym is not as important as doing the right things to get ripped. There are people who do not even go to the gym yet they have a body that is the envy of most guys.</font></p>
<p style="MARGIN: 0in 0in 0pt" class="MsoNormal"><font size="3" face="Times New Roman">In order for a guy to get ripped successfully, he must be able to lower the amount of body fat that he has. This is very important because no matter how you many sets and repetitions you do in lifting weights, your muscles will not be visible because of the layer of fat that is on top of it. Most guys who are ripped have a very low level of body fat and they got to this level not only because of it is in their genes but also because they live an active lifestyle. </font></p>
<p style="MARGIN: 0in 0in 0pt" class="MsoNormal"><font size="3" face="Times New Roman">There are people who are born bigger than others while there are some who are really thin. Most people easily think that those people who have ripped bodies did not work for it because it is in their genes. This is just an excuse that most guys make because they do not want to travel the road that will get them the ripped bodies that they want. This road to getting a ripped body is very challenging because it requires a person to be very active. Not only that, a diet that is low in fat is also ideal.</font></p>
<p style="MARGIN: 0in 0in 0pt" class="MsoNormal"><font size="3" face="Times New Roman">One of the best ways to lose body fat is by running. But it is not just about running for a few minutes and walking the rest of the way. You will have to learn how to make your heart work harder by trying to vary the pattern of your running. Going on a run-walk-run pattern that alternates every 30 seconds is a much better way to burn more body fat than just running all the way because it forces your heart to work harder which burns more fat.</font></p>
<p style="MARGIN: 0in 0in 0pt" class="MsoNormal"><font size="3" face="Times New Roman">The way to have toned muscles without growing them too much is to do resistance training. Lifting weights will help you bulk up by growing your muscles but resistance training makes your muscles harder without necessarily making it grow much. Increasing the weights that you lift will eventually make you heavier because of the muscles that you gain but lifting light weights with more repetition will help your muscles become firm. This will help you look strong and muscular without looking too big.</font></p>
<p style="MARGIN: 0in 0in 0pt" class="MsoNormal"><font size="3" face="Times New Roman">The most important thing is consuming the right amount of food. There are some of us who are not gifted with the genes of a thin person and we need to work a lot harder to get ripped. This means that we will have to lessen our simple sugar and fat intake and increase protein. This will hasten the process of getting ripped. <a href=" [please contact me for website address] target="_top"> <b>For More Onformation Click Here!<b> </a>
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10/1/2014 11:20:25 AM UTC