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How To Start Yoga at Home for Weight Loss

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Have you tried
everything to lose weight and failed? Well, we have the answer for you – yoga.

Yoga is a great way to lose weight if practised regularly
using the right form. It is light on the joints and the chances of injury – if
done initially under the guidance of a trained professional – are minimal.
Moreover you don’t have to waste thousands on that expensive gym membership;
yoga can be practised from the comfort of your home.

All you need are some comfortable clothes and a yoga mat and
you are good to go. So to start you off on your weight loss journey, here are
12 yoga poses:



Download Yoga E-Book From Here Standing asanas



1. Ardha Chandraasana
or the half moon pose



Benefits: This pose is great to tone your buttocks, upper
and inner thighs. The added stretch on
the sides of your tummy, help burn off those unsightly love handles and
strengthen your core, helps with weight loss. Calculate how much weight you can
lose in a month here.



Avoid this pose if you have digestive disorders, a spine
injury or high blood pressure, avoid
doing this pose.



Steps



Stand with your
feet together.

Raise your hands
above your head and clasp your palms together, extend the stretch by trying to
reach for the ceiling.

Exhale, and slowly
bend sideways from your hips, keeping your hands together. Remember not to bend
forward and keep your elbows straight. You should feel a stretch from your
fingertips to your thighs.

Inhale and come
back to the standing position. Repeat this pose on the other side.<<Read Other Steps and Benefits of Yoga From Here>> .

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1/20/2018 9:07:50 PM UTC