Get Muscle Building Guide - The ABCs of Bodybuilding, Diet and Fitness: Bodybuilding for Conditioning and Health.
The Muscle Building expert guide teaches you everything you need to know about constructing an effective muscle building workout, eating plan and supplementation program.
This Guide Teaches You:
How to build muscle quickly using the best exercises and workouts.
What the different body types are, and the unique challenges each face when building muscle.
How to determine if you're a beginning, intermediate or advanced lifter.
How many calories you need while bulking.
What to do if you are overweight and want to build muscle.
How to determine what amount of protein, carbohydrates and fats you need.
Why bulks fail and no muscle is built, and why some bulks result in only fat gains
How to structure a meal plan.
What natural muscle building expecations are, and what factors lead to success.
How to build a workout, choose exercises and optimize a split.
About the various types of exercises, and which should be a big priority when building muscle.
What amount or training volume, sets and reps to use per muscle group.
Which 5 exercises are the best muscle builders by body part.
How to train for longevity and remain injury free.
Which muscle building supplements are best sellers, and how to use them to maximize your gains.
About advanced training techniques, from drop sets to rest-pause training
Give you all about informations, tips and trick for faster muscle building, weightloss, Diet and Fitness.
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