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Mike Geary's Truth About Abs program is your blueprint to learn about what foods to eat to lose belly fat, quick fat burning exercises and a whole system of healthy weight loss.
The Truth About Abs program offers examples of every recommended exercise, charts of example diet plans, exact steps to live healthy, 3 bonuses including audios, workouts, DVD and more.
The reason that this is the top selling fat loss book on the Internet is because people won’t have to do boring cardio, there are no diet pills to buy, and the program shows them the best way to eat right and try out exercises that target the abs and help burn body fat. The program includes information such as additional lean body tips, the metabolic effect of training, frequency and duration of training sessions, lean body mass and metabolic rate, etc