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Any type of physical activity that a person does on a regular basis can result to weight loss. It can either be running, jogging, climbing up and down the stairs or using the exercise equipment on a gym. It will eventually help in losing the excess fat in a personís body.
What Happens, If you are aiming to have a fitter body this 2013 but donít know what workout to do, why not consider dancing? Dancing is fun, creative and entertaining. Everyone can dance! Some lack the confidence, some lack rhythm, but everyone has the ability to learn.
Dancing is a type of aerobic exercise that can be done in a fast or slow pace, depending on what your body can handle. It is best done in a class with an instructor and other students so the risk of getting injured is low.
To be able to successfully lose weight by dancing, you should do it regularly. The right way to do it is to start with a warm up that can be done for at least five minutes. This will loosen up tight muscles in your body and help you move without hurting yourself. You should allow 30 minutes to an hour of dance at least 4 to 5 times a week. Depending on the intensity of your dance, you can lose up to 500 calories in just an hour session.
The best thing about dancing is that itís never boring. If one form of dance doesnít work for you, you can move on to a different one that fit your style and needs. There are different types of dances that you can try.
For instance, if you want something that is fast and can get your heart rate up in seconds, then zumba, hip hop or samba is the way to go.
For a slower, less intensity workout, thereís ballet or jazz. If you want something more unique, try hoop dancing or pole dancing. All of these dances will lead to a slimmer, healthier version of yourself!
Dancing is pretty easy. Put on some music and move your body to the beat. The best part of it all is that if you are too embarrassed to let other people see you, you can still do it in the comforts of your own room. When done regularly, you can tone your muscles and have a stronger body. It is not just good for you physically but also emotionally. It is said that dancing can be a good form of stress reliever!
But like any other type of workout, it is best to do it with the right kind of diet. Surely, this is a great exercise but if you are constantly eating food that is not good for your body (high in cholesterol, low in vitamins), then you will have to work double time. Drinking a lot of water is also encouraged. Stay hydrated whenever you do any kind of physical activity.
If you are overweight or obese, it is best to consult a doctor before doing a heavy routine. They might have a workout routine that is better for you.