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“Old is Gold” is a famous quote. Is the quotation also applicable for paleo recipes? The question is: what was the secret of such enormous power? Before discussing it further let us have a small tour to past. This is said that, in olden times people were very sturdy and strong and their physical presence was astonishing. How they built and maintained their impressive body structure? Answer to all the questions asked is “Paleo recipes” or paleo diet: also known as Paleolithic diet which is usually related to Stone Age or caveman diet. These are recipes or diet plans which were used by the people of very old time. They were such powerful that their existence was considered not less than a mountain. All the recipes are unique in its benefits and all their ingredients have their own distinctive importance and significance. These ancestral recipes are consist of nuts, fruits, vegetables, meat, fish and roots and prohibit the use of grains, dairy and oil products. Let us go through each individual element and check what they are capable of. How they help to construct striking body structure is discussed in following paragraphs. Nuts and roots :- These are the source of protein, vitamins and exclusively provide rich minerals which are extremely useful for human body. Main elements of paleo recipes are fish, nuts, roots, fruits, raised meat and vegetables.
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