Are you a member of that most famous age demographic? Are you a high-ranking employee in a high pressure job? Does your family have a history of certain health problems? Is your weight over the recommended limits for your body type? Are you short-winded and in need of frequent naps?
Take heart, just because you may have some signs of deterioration, doesnít mean you canít act aggressively in preserving your health. In fact, many of the tools and resources you need are both affordable and easily accessible online.