Great results come with each use of the XMark Adjustable Ab Bench XM-4416. Unlike other ab benches on the market, XMark designed the XM-4416 with the user in mind. Twelve vertical height adjustments allow you to target the abdomen from a variety of angles. Mounting and dismounting the bench at steep angles is now effortless with the support handle located at your feet. Contoured roller pads and the extra thick 2.5" Hi-density cushion minimize discomfort on your body during intense workouts.