The Stamina? CPS 9300 Indoor Cycle exercise bike gives you the consistent, cadenced ride of a real road bike. The weighted flywheel builds speed like an outdoor bike to give you the feel of real cycling. The sturdiest steel frame gives an exceptionally solid ride. The seat adjusts up and down as well as fore and aft to put you in proper riding position. The InTouch? Fitness Monitor with its large, easy-to-read LCD display tracks time, distance, speed, and calories burned or set it to scan and track all readouts. This is the bike for well balanced, low impact cardio workouts, and for bikers who want to train indoors on bad weather days.