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The Stamina(r) 1205 Precision Rower provides all the health and fitness benefits of rowing by working all of your major muscle groups, including your legs, arms, back, abs, and glutes. Rowing also provides aerobic conditioning as well as strength training which makes it a very time-efficient exercise. This dual-purpose workout is a great calorie burner, and because it's impact-free, it can be a life-long form of exercise. Click here for more information & Price.